The connection between long sleep and periods when the body adapts to new living conditions was found in fruit flies. The peculiarities of sleep in these insects resemble the peculiarities of sleep in humans, and therefore the study may in the future help those suffering from insomnia and those who sleep too much or, on the contrary, unacceptably little.
Scientists have already proven that sleep affects absolutely all areas of our lives. And, it seems, everyone knows how important a strong, regular and high-quality night's rest is. We talk about other popular myths related to recovery and sleep.
We face stress every day and often just don't notice how it affects our body.