How to reduce blood sugar: a few simple steps Person

How to reduce blood sugar: a few simple steps

An increase in blood glucose is no joke, endocrine diseases require daily monitoring and a well—thought-out nutrition system. If the sugar rises to a high value, then you should immediately see a specialist. But in any case, you need to know how to lower sugar at home without outside help.

How to quickly reduce blood sugar levels

High sugar levels negatively affect overall well-being, but in some cases it can be returned to normal by your own efforts. The following reasons lead to an increase in glucose:

With the help of a properly selected diet, it is really possible to maintain the sugar level within the permissible norm. Foods with a low glycemic index should form the basis of the diet. Exclude products that increase sugar from the menu: carefully read the composition on the package, as sugar can be contained even in canned food, sausages and other ready-made products. Honey is also undesirable to eat: it is able to raise glucose levels, as well as more harmful sweets.

Add dietary products to the diet: low-fat varieties of fish and meat, nuts, whole grains, avocados, citrus fruits, black currants, green vegetables, pumpkin, radishes, turnips, beets. Keep the amount of saturated fat to a minimum: sausages, cheeses, fatty yogurts, pastries and other non-dietary products should be excluded from the menu. Give preference to healthy unsaturated fats: olive oil, salmon, olives and olives, nuts (especially raw almonds and walnuts), avocado.

How to quickly reduce blood sugar in diabetes: home methods

These simple but effective sugar reduction remedies are available at home. They will complement the complex treatment and become a lifesaver in times of acute need.

Exercise and regular exercise will also help reduce blood sugar. Training helps to saturate the cells with oxygen, so fat deposits are burned and sugar levels return to normal. Just 10 minutes of simple exercises daily, and the body will thank you.

A source