How many tangerines can you eat per day without health risk Person

How many tangerines can you eat per day without health risk

Nutritionist KDC Healthy and sports Nutrition FGBUN FIT Nutrition and Biotechnology Tamara Pruntseva warns that you can safely eat only four tangerines a day. The fruit is very useful and is able to increase immunity, remove toxins from the body and improve mood, so the doctor approves the tradition of eating tangerines on New Year's holidays, as well as before and after them. Unless, of course, there are no contraindications for this, individual intolerance and allergic reactions to citrus fruits.

Nutritionist Elena Tikhomirova agrees with her: according to her, in winter the human body, as a rule, lacks vitamins, so the use of fruits is necessary. Tangerines are a low-calorie product, while they are rich in vitamins, including vitamin C. She noted that it is important to wash tangerines before use in warm water, since they can be treated with substances harmful to the body for longer storage.

Tangerines are useful not only for the pulp, but also for the crusts, they contain a lot of antioxidants, as well as white fibers that divide citrus fruits into slices – they contain the flavanoid nobiletin, which has a powerful anti—inflammatory effect, - emphasizes Pruntseva. The abuse of tangerines can lead to the development of allergic reactions, bloating, exacerbation of chronic diseases of the gastrointestinal tract, since fruits contain a large amount of fiber.

Nutritionists recommend eating tangerines in the morning and in the afternoon until 5 pm, the main thing is not to eat them on an empty stomach. If simple recommendations are followed, tangerines will have only a positive effect on human health — they will remove toxins, increase immunity and improve mood, said Pruntseva.